Keto Diet: Ultimate Guide To The Beginners 2024

Before we delve into the specifics of the keto diet, it’s important to understand the science behind it. The ketogenic diet is a low-carbohydrate, high-fat diet that has been used for decades to treat various medical conditions, such as epilepsy. It works by forcing the body into a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates.
When you consume carbohydrates, your body breaks them down into glucose, which is then used as the primary source of energy. However, when you restrict your carbohydrate intake and increase your fat intake, your body is deprived of glucose and starts to break down stored fat for energy. This process produces ketones, which are used as an alternative fuel source.
The keto diet typically consists of consuming around 70-75% of your daily calories from fat, 20-25% from protein, and only 5-10% from carbohydrates. By drastically reducing your carbohydrate intake, your body enters a state of ketosis within a few days to a week. This metabolic state has been shown to have numerous benefits, including weight loss, increased energy levels, improved mental clarity, and reduced inflammation.