Yoga for Beginners: How to Start Yoga Journey?

For people who are new to yoga, we can say that Yoga is a vast collection of spiritual techniques and yoga practices intended to integrate mind, body, and soul to achieve a state of insight or oneness. The different yoga paths highlight different methods and techniques but finally lead to the same goal of enlightenment. Regardless of what your goals or intentions are for starting a yoga practice, enrolling yourself in a beginners yoga retreat program in India is a fantastic way of doing mental and physical exercise. Here’s why is yoga good for you!

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